get your tREATMENT FOR INSOMNIA
Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, or get quality sleep. It can be caused by many factors, including: Stress, such as from work, family, or traumatic events Changes in your schedule or environment Poor sleep habits, such as going to bed at different times each day, taking naps, or using screens before bed Medications Certain diseases Mental health issues, such as depression, anxiety, bipolar disorder, or schizophrenia Substances like caffeine, tobacco, and alcohol Insomnia can be short-term (acute) or long-term (chronic): Acute insomnia Usually lasts for days or weeks and can be caused by stress or changes in your schedule or environment Chronic insomnia Lasts for a month or longer and can be caused by long-lasting stress, emotional upset, travel, or shift work Symptoms of insomnia include: Difficulty concentrating or remembering things Waking up multiple times during the night Waking up early and not being able to get back to sleep Not feeling refreshed when you get up Feeling tired and irritable during the day To diagnose insomnia, your healthcare provider may: Ask about your sleep habits, Ask you to keep a sleep diary, and Recommend a sleep study..
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Sleeping Medication
Sleeping Medication
Sleeping Medication
Sleeping Medication
Sleeping Medication
Sleeping Medication
Sleeping Medication
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